daryl thomas 1000m row
1,000
Meters
4:33.4
Time
2:16.7
Pace
56
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 174 |
March 09, 2021 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.4 | 1,000 | 2:16.7 | 137 | 737 | 56 | 26 |
| 0:55.5 | 200 | 2:18.7 | 131 | 713 | 11 | 35 |
| 0:57.0 | 400 | 2:22.5 | 121 | 694 | 11 | 25 |
| 0:55.8 | 600 | 2:19.5 | 129 | 709 | 11 | 25 |
| 0:53.4 | 800 | 2:13.5 | 147 | 741 | 11 | 24 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 837 | 12 | 23 |
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Workout Graph
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