daryl thomas 5000m row
5,000
Meters
20:43.5
Time
2:04.3
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 178 |
March 08, 2021 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.5 | 5,000 | 2:04.3 | 182 | 920 | 318 | 23 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 866 | 62 | 24 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 933 | 64 | 23 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 938 | 64 | 23 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 956 | 65 | 24 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 911 | 63 | 23 |
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Workout Graph
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