daryl thomas 1000m row
1,000
Meters
4:59.9
Time
2:29.9
Pace
53
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 169 |
January 29, 2021 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.9 | 1,000 | 2:29.9 | 104 | 636 | 53 | 27 |
| 1:01.8 | 200 | 2:34.5 | 95 | 582 | 10 | 29 |
| 0:55.5 | 400 | 2:18.7 | 131 | 713 | 11 | 36 |
| 1:10.2 | 600 | 2:55.5 | 65 | 512 | 10 | 22 |
| 0:56.9 | 800 | 2:22.2 | 122 | 695 | 11 | 24 |
| 0:55.6 | 1,000 | 2:19.0 | 130 | 712 | 11 | 26 |
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Workout Graph
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