daryl thomas 5000m row
5,000
Meters
19:45.0
Time
1:58.5
Pace
338
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 171 |
January 28, 2021 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.0 | 5,000 | 1:58.5 | 210 | 1026 | 338 | 24 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 67 | 22 |
| 3:50.0 | 2,000 | 1:55.0 | 230 | 1080 | 69 | 24 |
| 3:48.8 | 3,000 | 1:54.4 | 234 | 1101 | 70 | 26 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 1007 | 68 | 27 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 931 | 64 | 24 |
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Workout Graph
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