daryl thomas 5000m row
5,000
Meters
19:50.2
Time
1:59.0
Pace
332
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 167 |
January 23, 2021 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.2 | 5,000 | 1:59.0 | 208 | 1014 | 332 | 28 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 31 | 28 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 863 | 30 | 28 |
| 2:01.7 | 1,500 | 2:01.7 | 194 | 968 | 32 | 29 |
| 2:01.3 | 2,000 | 2:01.3 | 196 | 974 | 32 | 29 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 1009 | 33 | 28 |
| 1:57.0 | 3,000 | 1:57.0 | 219 | 1052 | 34 | 29 |
| 1:54.4 | 3,500 | 1:54.4 | 234 | 1104 | 35 | 29 |
| 1:54.2 | 4,000 | 1:54.2 | 235 | 1108 | 35 | 28 |
| 1:53.4 | 4,500 | 1:53.4 | 240 | 1126 | 35 | 29 |
| 1:52.3 | 5,000 | 1:52.3 | 247 | 1150 | 35 | 28 |
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Workout Graph
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