daryl thomas 1000m row
1,000
Meters
5:08.4
Time
2:34.2
Pace
52
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 182 |
January 22, 2021 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.4 | 1,000 | 2:34.2 | 95 | 607 | 52 | 28 |
| 1:08.9 | 200 | 2:52.2 | 68 | 522 | 10 | 36 |
| 1:01.0 | 400 | 2:32.5 | 99 | 590 | 10 | 30 |
| 1:06.6 | 600 | 2:46.5 | 76 | 540 | 10 | 22 |
| 0:57.9 | 800 | 2:24.7 | 115 | 683 | 11 | 25 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 733 | 11 | 27 |
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Workout Graph
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