daryl thomas 5000m row
5,000
Meters
19:51.3
Time
1:59.1
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 182 |
January 22, 2021 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.3 | 5,000 | 1:59.1 | 207 | 1006 | 333 | 26 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 68 | 26 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 995 | 66 | 27 |
| 3:52.2 | 3,000 | 1:56.1 | 224 | 1054 | 68 | 28 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1013 | 67 | 27 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 930 | 64 | 26 |
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Workout Graph
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