daryl thomas 1000m row
1,000
Meters
4:59.7
Time
2:29.8
Pace
53
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 181 |
January 20, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 53 | 28 |
| 1:07.0 | 200 | 2:47.5 | 74 | 556 | 10 | 38 |
| 0:56.9 | 400 | 2:22.2 | 122 | 718 | 11 | 26 |
| 0:57.7 | 600 | 2:24.2 | 117 | 701 | 11 | 24 |
| 0:56.7 | 800 | 2:21.7 | 123 | 722 | 11 | 26 |
| 1:01.4 | 1,000 | 2:33.5 | 97 | 633 | 10 | 26 |
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Workout Graph
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