daryl thomas 5000m row
5,000
Meters
19:53.1
Time
1:59.3
Pace
334
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 183 |
January 20, 2021 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.1 | 5,000 | 1:59.3 | 206 | 1007 | 334 | 25 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 959 | 65 | 23 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 25 |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 1000 | 67 | 26 |
| 3:52.1 | 4,000 | 1:56.0 | 224 | 1070 | 69 | 28 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 993 | 66 | 26 |
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Workout Graph
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