daryl thomas 5000m row
5,000
Meters
19:55.1
Time
1:59.5
Pace
334
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 182 |
January 19, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.1 | 5,000 | 1:59.5 | 205 | 1006 | 334 | 25 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 856 | 62 | 21 |
| 4:01.2 | 2,000 | 2:00.6 | 200 | 985 | 66 | 24 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 996 | 66 | 26 |
| 3:49.8 | 4,000 | 1:54.9 | 231 | 1080 | 69 | 28 |
| 3:45.2 | 5,000 | 1:52.6 | 245 | 1134 | 71 | 27 |
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Workout Graph
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