daryl thomas 5000m row
5,000
Meters
20:46.3
Time
2:04.6
Pace
315
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 205 |
January 07, 2021 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.3 | 5,000 | 2:04.6 | 181 | 909 | 315 | 28 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 33 | 29 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 954 | 32 | 29 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 945 | 32 | 29 |
| 1:55.4 | 2,000 | 1:55.4 | 228 | 1060 | 34 | 28 |
| 2:06.1 | 2,500 | 2:06.1 | 175 | 885 | 31 | 28 |
| 2:16.7 | 3,000 | 2:16.7 | 137 | 763 | 29 | 28 |
| 1:55.0 | 3,500 | 1:55.0 | 230 | 1064 | 34 | 29 |
| 2:14.7 | 4,000 | 2:14.7 | 143 | 775 | 29 | 26 |
| 2:10.2 | 4,500 | 2:10.2 | 159 | 829 | 30 | 27 |
| 2:06.8 | 5,000 | 2:06.8 | 172 | 880 | 31 | 28 |
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Workout Graph
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