daryl thomas 1000m row
1,000
Meters
4:49.4
Time
2:24.7
Pace
55
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 130 |
| Drag Factor | 184 |
January 05, 2021 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.4 | 1,000 | 2:24.7 | 116 | 684 | 55 | 27 |
| 1:08.1 | 200 | 2:50.2 | 71 | 528 | 10 | 39 |
| 0:59.5 | 400 | 2:28.7 | 106 | 665 | 11 | 21 |
| 0:55.8 | 600 | 2:19.5 | 129 | 709 | 11 | 23 |
| 0:53.2 | 800 | 2:13.0 | 149 | 744 | 11 | 25 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 818 | 12 | 26 |
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Workout Graph
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