daryl thomas v1:00/1:00r...12 row
3,251
Meters
11:20.0
Time
1:44.5
Pace
250
Calories
| Rest Distance | 2,225 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,476 |
| Overall Time | 23:20.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 173 |
December 16, 2020 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.0 | 3,251 | 1:44.5 | 306 | 1323 | 27 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | |
| r: 1:00 | 208 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 29 | |
| r: 1:00 | 208 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 26 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 25 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 27 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 28 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 26 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 26 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 28 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 27 | |
| r: 1:00 | 181 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 33 | |
| r: 1:00 | 165 | |||||
| r2,225 |
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Workout Graph
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