daryl thomas 524m row
524
Meters
3:05.9
Time
2:57.3
Pace
26
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 28 |
| Stroke Count | 87 |
| Drag Factor | 168 |
December 16, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:05.9 | 524 | 2:57.3 | 63 | 503 | 26 | 28 |
| 1:12.3 | 200 | 3:00.7 | 59 | 497 | 10 | 37 |
| 1:11.1 | 400 | 2:57.7 | 62 | 506 | 10 | 23 |
| 0:42.5 | 524 | 2:51.3 | 70 | 508 | 6 | 24 |
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Workout Graph
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