daryl thomas 283m row
283
Meters
1:58.3
Time
3:29.0
Pace
14
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 19 |
| Stroke Count | 39 |
| Drag Factor | 195 |
October 17, 2020 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.3 | 283 | 3:29.0 | 38 | 431 | 14 | 19 |
| 0:44.8 | 100 | 3:44.0 | 31 | 407 | 5 | 17 |
| 0:41.3 | 200 | 3:26.5 | 40 | 436 | 5 | 20 |
| 0:32.3 | 283 | 3:14.5 | 48 | 463 | 4 | 24 |
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Workout Graph
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