daryl thomas 400m row
400
Meters
2:15.2
Time
2:49.0
Pace
20
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 173 |
October 09, 2020 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.2 | 400 | 2:49.0 | 73 | 532 | 20 | 23 |
| 0:40.4 | 100 | 3:22.0 | 42 | 445 | 5 | 21 |
| 0:32.8 | 200 | 2:44.0 | 79 | 548 | 5 | 24 |
| 0:30.6 | 300 | 2:33.0 | 98 | 588 | 5 | 24 |
| 0:31.4 | 400 | 2:37.0 | 90 | 573 | 5 | 27 |
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Workout Graph
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