daryl thomas 500m row
500
Meters
3:47.8
Time
3:47.8
Pace
25
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 19 |
| Stroke Count | 74 |
| Drag Factor | 156 |
October 04, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:47.8 | 500 | 3:47.8 | 30 | 395 | 25 | 19 |
| 0:45.1 | 100 | 3:45.5 | 31 | 399 | 5 | 20 |
| 0:57.6 | 200 | 4:48.0 | 15 | 312 | 5 | 18 |
| 0:44.3 | 300 | 3:41.5 | 32 | 406 | 5 | 20 |
| 0:42.4 | 400 | 3:32.0 | 37 | 424 | 5 | 21 |
| 0:38.5 | 500 | 3:12.5 | 49 | 467 | 5 | 20 |
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Workout Graph
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