daryl thomas 369m row
369
Meters
2:37.1
Time
3:32.8
Pace
18
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 20 |
| Stroke Count | 53 |
| Drag Factor | 173 |
October 02, 2020 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:37.1 | 369 | 3:32.8 | 36 | 412 | 18 | 20 |
| 0:41.4 | 100 | 3:27.0 | 39 | 434 | 5 | 20 |
| 0:41.7 | 200 | 3:28.5 | 39 | 431 | 5 | 22 |
| 0:42.7 | 300 | 3:33.5 | 36 | 421 | 5 | 21 |
| 0:31.3 | 369 | 3:46.8 | 30 | 345 | 3 | 19 |
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Workout Graph
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