daryl thomas 500m row
500
Meters
3:08.6
Time
3:08.6
Pace
25
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 167 |
July 30, 2020 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:08.6 | 500 | 3:08.6 | 52 | 477 | 25 | 24 |
| 0:42.3 | 100 | 3:31.5 | 37 | 425 | 5 | 23 |
| 0:38.0 | 200 | 3:10.0 | 51 | 473 | 5 | 24 |
| 0:35.5 | 300 | 2:57.5 | 63 | 507 | 5 | 29 |
| 0:36.1 | 400 | 3:00.5 | 60 | 498 | 5 | 22 |
| 0:36.7 | 500 | 3:03.5 | 57 | 490 | 5 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.