daryl thomas 1000m row
1,000
Meters
5:38.8
Time
2:49.4
Pace
53
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 204 |
July 12, 2020 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:38.8 | 1,000 | 2:49.4 | 72 | 563 | 53 | 22 |
| 1:23.0 | 200 | 3:27.5 | 39 | 433 | 10 | 20 |
| 0:59.4 | 400 | 2:28.5 | 107 | 666 | 11 | 26 |
| 1:20.9 | 600 | 3:22.2 | 42 | 444 | 10 | 16 |
| 0:58.3 | 800 | 2:25.7 | 113 | 679 | 11 | 27 |
| 0:57.2 | 1,000 | 2:23.0 | 120 | 692 | 11 | 26 |
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Workout Graph
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