daryl thomas 1000m row
1,000
Meters
6:18.5
Time
3:09.2
Pace
50
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 22 |
| Stroke Count | 142 |
| Drag Factor | 199 |
July 10, 2020 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:18.5 | 1,000 | 3:09.2 | 52 | 475 | 50 | 22 |
| 1:20.1 | 200 | 3:20.2 | 44 | 449 | 10 | 21 |
| 1:16.7 | 400 | 3:11.7 | 50 | 469 | 10 | 28 |
| 1:16.1 | 600 | 3:10.2 | 51 | 473 | 10 | 22 |
| 1:10.4 | 800 | 2:56.0 | 64 | 511 | 10 | 20 |
| 1:15.3 | 1,000 | 3:08.2 | 52 | 478 | 10 | 22 |
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Workout Graph
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