daryl thomas v1000m/r...10 row
6,000
Meters
24:40.0
Time
2:03.3
Pace
382
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 24:40.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 188 |
June 21, 2020 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.0 | 6,000 | 2:03.3 | 187 | 929 | 26 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 27 |
| 3:20.9 | 800 | 2:05.5 | 177 | 895 | 28 |
| 2:25.5 | 600 | 2:01.2 | 196 | 964 | 26 |
| 1:39.8 | 400 | 2:04.7 | 180 | 901 | 26 |
| 0:50.4 | 200 | 2:06.0 | 175 | 857 | 29 |
| 0:48.6 | 200 | 2:01.5 | 195 | 962 | 28 |
| 1:43.4 | 400 | 2:09.2 | 162 | 835 | 27 |
| 2:29.6 | 600 | 2:04.6 | 181 | 914 | 26 |
| 3:20.1 | 800 | 2:05.0 | 179 | 899 | 26 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 27 |
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Workout Graph
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