daryl thomas 5000m row
5,000
Meters
19:24.1
Time
1:56.4
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 190 |
June 20, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.1 | 5,000 | 1:56.4 | 222 | 1057 | 342 | 24 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 67 | 24 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1048 | 68 | 24 |
| 3:53.8 | 3,000 | 1:56.9 | 219 | 1047 | 68 | 25 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1072 | 69 | 25 |
| 3:47.1 | 5,000 | 1:53.5 | 239 | 1109 | 70 | 26 |
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Workout Graph
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