daryl thomas 500m row
500
Meters
3:06.0
Time
3:06.0
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Stroke Count | 80 |
| Drag Factor | 149 |
June 04, 2020 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:06.0 | 500 | 3:06.0 | 54 | 483 | 25 | 25 |
| 0:44.2 | 100 | 3:41.0 | 32 | 407 | 5 | 23 |
| 0:38.4 | 200 | 3:12.0 | 49 | 468 | 5 | 27 |
| 0:35.5 | 300 | 2:57.5 | 63 | 507 | 5 | 29 |
| 0:34.8 | 400 | 2:54.0 | 66 | 517 | 5 | 24 |
| 0:33.1 | 500 | 2:45.5 | 77 | 543 | 5 | 27 |
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Workout Graph
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