daryl thomas 1000m row
1,000
Meters
4:28.8
Time
2:14.4
Pace
56
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 137 |
May 27, 2020 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.8 | 1,000 | 2:14.4 | 144 | 750 | 56 | 28 |
| 0:57.8 | 200 | 2:24.5 | 116 | 685 | 11 | 28 |
| 0:54.3 | 400 | 2:15.7 | 140 | 729 | 11 | 30 |
| 0:53.2 | 600 | 2:13.0 | 149 | 744 | 11 | 27 |
| 0:53.5 | 800 | 2:13.7 | 146 | 740 | 11 | 27 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 864 | 12 | 29 |
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Workout Graph
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