daryl thomas 500m row
500
Meters
2:48.1
Time
2:48.1
Pace
25
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 59 |
| Drag Factor | 136 |
May 24, 2020 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:48.1 | 500 | 2:48.1 | 74 | 535 | 25 | 21 |
| 0:38.8 | 100 | 3:14.0 | 48 | 463 | 5 | 20 |
| 0:33.7 | 200 | 2:48.5 | 73 | 534 | 5 | 21 |
| 0:32.6 | 300 | 2:43.0 | 81 | 552 | 5 | 22 |
| 0:32.0 | 400 | 2:40.0 | 85 | 562 | 5 | 22 |
| 0:30.9 | 500 | 2:34.5 | 95 | 582 | 5 | 21 |
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Workout Graph
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