daryl thomas 500m row
500
Meters
2:43.3
Time
2:43.3
Pace
25
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 70 |
| Drag Factor | 124 |
May 14, 2020 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:43.3 | 500 | 2:43.3 | 80 | 576 | 25 | 25 |
| 0:37.0 | 100 | 3:05.0 | 55 | 490 | 5 | 26 |
| 0:31.9 | 200 | 2:39.5 | 86 | 596 | 5 | 26 |
| 0:31.2 | 300 | 2:36.0 | 92 | 617 | 5 | 27 |
| 0:30.9 | 400 | 2:34.5 | 95 | 626 | 5 | 27 |
| 0:32.3 | 500 | 2:41.5 | 83 | 585 | 5 | 24 |
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Workout Graph
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