daryl thomas v400m/2:00r...5 row
2,000
Meters
6:54.6
Time
1:43.6
Pace
157
Calories
| Rest Distance | 1,860 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,860 |
| Overall Time | 16:54.6 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 126 |
May 04, 2020 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.6 | 2,000 | 1:43.6 | 314 | 1363 | 25 | |
| 1:23.8 | 400 | 1:44.7 | 305 | 1331 | 24 | |
| r: 2:00 | 402 | |||||
| 1:21.0 | 400 | 1:41.2 | 337 | 1422 | 25 | |
| r: 2:00 | 370 | |||||
| 1:23.5 | 400 | 1:44.3 | 308 | 1336 | 26 | |
| r: 2:00 | 361 | |||||
| 1:24.1 | 400 | 1:45.1 | 301 | 1326 | 25 | |
| r: 2:00 | 391 | |||||
| 1:22.2 | 400 | 1:42.7 | 323 | 1401 | 26 | |
| r: 2:00 | 336 | |||||
| r1,860 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.