daryl thomas 6000m row
6,000
Meters
23:45.9
Time
1:58.8
Pace
400
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 126 |
May 03, 2020 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.9 | 6,000 | 1:58.8 | 209 | 1009 | 400 | 23 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 934 | 64 | 20 |
| 4:01.6 | 2,000 | 2:00.8 | 199 | 968 | 65 | 21 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 991 | 66 | 23 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 997 | 66 | 24 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1022 | 67 | 26 |
| 3:43.9 | 6,000 | 1:51.9 | 249 | 1157 | 72 | 28 |
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Workout Graph
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