daryl thomas 1000m row
1,000
Meters
5:03.0
Time
2:31.5
Pace
53
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 120 |
April 30, 2020 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,000 | 2:31.5 | 101 | 629 | 53 | 24 |
| 1:07.5 | 200 | 2:48.7 | 73 | 533 | 10 | 25 |
| 1:02.3 | 400 | 2:35.7 | 93 | 577 | 10 | 24 |
| 0:57.3 | 600 | 2:23.2 | 119 | 691 | 11 | 24 |
| 0:58.9 | 800 | 2:27.2 | 110 | 672 | 11 | 23 |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 695 | 11 | 24 |
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Workout Graph
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