daryl thomas v2:00/3:00r...11 row
7,315
Meters
28:00.0
Time
1:54.8
Pace
514
Calories
| Rest Distance | 3,976 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,291 |
| Overall Time | 53:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 1273 |
| Drag Factor | 124 |
April 07, 2020 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,315 | 1:54.8 | 231 | 1101 | 25 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 24 | |
| r: 3:00 | 524 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 22 | |
| r: 3:00 | 505 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 23 | |
| r: 3:00 | 474 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 26 | |
| r: 3:00 | 497 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 25 | |
| r: 3:00 | 528 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 26 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 26 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 26 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 25 | |
| r: 1:00 | 118 | |||||
| 7:00.0 | 1,607 | 2:10.6 | 157 | 831 | 27 | |
| r: 3:00 | 418 | |||||
| 7:00.0 | 1,770 | 1:58.6 | 210 | 1020 | 27 | |
| r: 3:00 | 427 | |||||
| r3,976 |
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Workout Graph
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