daryl thomas 1000m row
1,000
Meters
4:45.4
Time
2:22.7
Pace
54
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 124 |
March 29, 2020 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.4 | 1,000 | 2:22.7 | 120 | 681 | 54 | 26 |
| 1:03.3 | 200 | 2:38.2 | 88 | 568 | 10 | 26 |
| 0:56.8 | 400 | 2:22.0 | 122 | 697 | 11 | 26 |
| 0:55.5 | 600 | 2:18.7 | 131 | 713 | 11 | 27 |
| 0:55.6 | 800 | 2:19.0 | 130 | 712 | 11 | 27 |
| 0:54.2 | 1,000 | 2:15.5 | 141 | 730 | 11 | 24 |
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Workout Graph
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