daryl thomas 1000m row
1,000
Meters
5:00.9
Time
2:30.4
Pace
54
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 124 |
March 29, 2020 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 54 | 23 |
| 1:08.4 | 200 | 2:51.0 | 70 | 540 | 10 | 22 |
| 1:03.9 | 400 | 2:39.7 | 86 | 595 | 10 | 23 |
| 0:58.7 | 600 | 2:26.7 | 111 | 681 | 11 | 25 |
| 0:57.4 | 800 | 2:23.5 | 118 | 707 | 11 | 23 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 835 | 12 | 23 |
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Workout Graph
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