daryl thomas 5000m row
5,000
Meters
19:58.3
Time
1:59.8
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 114 |
March 25, 2020 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,000 | 1:59.8 | 203 | 991 | 330 | 25 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 64 | 28 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 964 | 65 | 24 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 963 | 65 | 21 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 991 | 66 | 24 |
| 3:47.5 | 5,000 | 1:53.7 | 238 | 1107 | 70 | 30 |
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Workout Graph
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