daryl thomas 5000m row
5,000
Meters
20:10.4
Time
2:01.0
Pace
327
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 112 |
March 17, 2020 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.4 | 5,000 | 2:01.0 | 197 | 972 | 327 | 24 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 961 | 65 | 28 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 959 | 65 | 24 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 958 | 65 | 20 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 932 | 64 | 24 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1054 | 68 | 29 |
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Workout Graph
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