daryl thomas 5000m row
5,000
Meters
19:53.0
Time
1:59.3
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 188 |
March 11, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.0 | 5,000 | 1:59.3 | 206 | 1004 | 333 | 26 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 64 | 24 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 939 | 64 | 26 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 991 | 66 | 27 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1016 | 67 | 27 |
| 3:43.7 | 5,000 | 1:51.8 | 250 | 1158 | 72 | 27 |
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Workout Graph
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