daryl thomas 5000m row
5,000
Meters
20:02.4
Time
2:00.2
Pace
330
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 186 |
March 10, 2020 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.4 | 5,000 | 2:00.2 | 201 | 988 | 330 | 25 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 934 | 64 | 24 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 930 | 64 | 25 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 995 | 66 | 27 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 983 | 66 | 26 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1104 | 70 | 27 |
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Workout Graph
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