daryl thomas 5000m row
5,000
Meters
19:49.0
Time
1:58.9
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 117 |
March 04, 2020 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.0 | 5,000 | 1:58.9 | 208 | 1008 | 333 | 25 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 67 | 19 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 995 | 66 | 28 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1021 | 67 | 21 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 953 | 65 | 28 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1050 | 68 | 29 |
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Workout Graph
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