daryl thomas 6x500m/2:00r row
3,000
Meters
10:39.9
Time
1:46.6
Pace
227
Calories
| Rest Distance | 2,047 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 22:39.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 114 |
February 28, 2020 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.9 | 3,000 | 1:46.6 | 289 | 1277 | 24 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 24 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 23 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 24 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 24 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 25 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 25 | |
| r2,047 |
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