daryl thomas 1000m row
1,000
Meters
4:59.7
Time
2:29.8
Pace
53
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 113 |
February 16, 2020 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.7 | 1,000 | 2:29.8 | 104 | 636 | 53 | 23 |
| 1:05.3 | 200 | 2:43.2 | 80 | 551 | 10 | 20 |
| 0:57.5 | 400 | 2:23.7 | 118 | 688 | 11 | 22 |
| 1:01.1 | 600 | 2:32.7 | 98 | 589 | 10 | 25 |
| 1:00.5 | 800 | 2:31.2 | 101 | 654 | 11 | 26 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 717 | 11 | 24 |
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Workout Graph
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