daryl thomas 4x4:00/1:00r row
4,058
Meters
16:00.0
Time
1:58.2
Pace
273
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,508 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 114 |
February 16, 2020 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,058 | 1:58.2 | 211 | 1023 | 19 | |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 17 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 19 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 20 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 22 | |
| r450 |
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Workout Graph
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