daryl thomas 1000m row
1,000
Meters
4:29.0
Time
2:14.5
Pace
58
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 118 |
February 18, 2020 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.0 | 1,000 | 2:14.5 | 144 | 776 | 58 | 26 |
| 0:52.8 | 200 | 2:12.0 | 152 | 818 | 12 | 31 |
| 0:53.3 | 400 | 2:13.2 | 148 | 742 | 11 | 26 |
| 0:48.5 | 600 | 2:01.2 | 196 | 964 | 13 | 23 |
| 0:58.4 | 800 | 2:26.0 | 112 | 678 | 11 | 23 |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 707 | 11 | 29 |
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Workout Graph
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