daryl thomas 1000m row
1,000
Meters
5:00.2
Time
2:30.1
Pace
52
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 108 |
February 21, 2020 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.2 | 1,000 | 2:30.1 | 103 | 623 | 52 | 24 |
| 1:03.5 | 200 | 2:38.7 | 87 | 566 | 10 | 23 |
| 0:58.5 | 400 | 2:26.2 | 112 | 676 | 11 | 27 |
| 0:59.5 | 600 | 2:28.7 | 106 | 605 | 10 | 24 |
| 0:57.0 | 800 | 2:22.5 | 121 | 694 | 11 | 24 |
| 1:01.6 | 1,000 | 2:34.0 | 96 | 584 | 10 | 24 |
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Workout Graph
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