daryl thomas 500m row
500
Meters
2:51.8
Time
2:51.8
Pace
26
Calories
123
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 139 |
July 22, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:51.8 | 500 | 2:51.8 | 69 | 544 | 26 | 21 | 123 |
| 0:35.9 | 100 | 2:59.5 | 61 | 501 | 5 | 23 | 125 |
| 0:33.4 | 200 | 2:47.0 | 75 | 538 | 5 | 20 | 125 |
| 0:33.1 | 300 | 2:45.5 | 77 | 543 | 5 | 20 | 122 |
| 0:38.3 | 400 | 3:11.5 | 50 | 563 | 6 | 20 | 122 |
| 0:31.1 | 500 | 2:35.5 | 93 | 578 | 5 | 27 | 122 |
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Workout Graph
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