daryl thomas 30:00 row
6,905
Meters
30:00.0
Time
2:10.3
Pace
431
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 141 |
July 22, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,905 | 2:10.3 | 158 | 862 | 431 | 24 | 145 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 24 | 130 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 816 | 68 | 23 | 134 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 912 | 76 | 26 | 149 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 26 | 150 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 25 | 153 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 25 | 156 |
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Workout Graph
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