daryl thomas 500m row
500
Meters
3:05.0
Time
3:05.0
Pace
25
Calories
115
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 138 |
July 21, 2026 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.0 | 500 | 3:05.0 | 55 | 486 | 25 | 21 | 115 |
| 0:40.5 | 100 | 3:22.5 | 42 | 444 | 5 | 21 | 113 |
| 0:37.1 | 200 | 3:05.5 | 55 | 485 | 5 | 21 | 116 |
| 0:36.7 | 300 | 3:03.5 | 57 | 490 | 5 | 21 | 115 |
| 0:36.4 | 400 | 3:02.0 | 58 | 494 | 5 | 21 | 115 |
| 0:34.2 | 500 | 2:51.0 | 70 | 526 | 5 | 21 | 118 |
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Workout Graph
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