daryl thomas v3:00/2:00r...6 row
4,413
Meters
18:00.0
Time
2:02.3
Pace
288
Calories
154
Heart Rate
| Rest Distance | 2,126 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,539 |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 140 |
July 21, 2026 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,413 | 2:02.3 | 191 | 960 | 24 | 154 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 940 | 21 | 148 | |
| r: 2:00 | 392 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 24 | 152 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 28 | 156 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 22 | 152 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 24 | 154 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 29 | 163 | |
| r: 2:00 | 338 | ||||||
| r2,126 |
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Workout Graph
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