daryl thomas 3000m row
3,000
Meters
13:15.3
Time
2:12.5
Pace
182
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 140 |
July 21, 2026 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:15.3 | 3,000 | 2:12.5 | 150 | 823 | 182 | 25 | 131 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 780 | 59 | 25 | 122 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 830 | 61 | 26 | 132 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 862 | 62 | 27 | 139 |
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