daryl thomas 500m row
500
Meters
2:59.7
Time
2:59.7
Pace
26
Calories
117
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 132 |
July 20, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:59.7 | 500 | 2:59.7 | 60 | 520 | 26 | 20 | 117 |
| 0:45.1 | 100 | 3:45.5 | 31 | 399 | 5 | 20 | 118 |
| 0:34.9 | 200 | 2:54.5 | 66 | 515 | 5 | 22 | 116 |
| 0:33.4 | 300 | 2:47.0 | 75 | 538 | 5 | 20 | 118 |
| 0:34.1 | 400 | 2:50.5 | 71 | 527 | 5 | 21 | 115 |
| 0:32.1 | 500 | 2:40.5 | 85 | 672 | 6 | 22 | 118 |
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Workout Graph
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