daryl thomas 10000m row
10,000
Meters
43:57.6
Time
2:11.8
Pace
615
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 1167 |
| Drag Factor | 134 |
July 20, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:57.6 | 10,000 | 2:11.8 | 153 | 839 | 615 | 26 | 141 |
| 9:02.7 | 2,000 | 2:15.6 | 140 | 796 | 120 | 26 | 135 |
| 8:51.9 | 4,000 | 2:12.9 | 149 | 839 | 124 | 26 | 137 |
| 8:48.3 | 6,000 | 2:12.0 | 152 | 831 | 122 | 27 | 136 |
| 8:39.6 | 8,000 | 2:09.9 | 160 | 859 | 124 | 27 | 142 |
| 8:35.1 | 10,000 | 2:08.7 | 164 | 873 | 125 | 27 | 155 |
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Workout Graph
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